HEALTH IS WEALTH

WHY CHOOSE US

SHREE YOG VIDYA VEDPRAKASH ACADEMY(SYVVPA), The Yoga training academy is founded by Shreemati Ashu Gupta in August 2021 by God’s grace, blessings of her teachers and love and best wishes of her family. Being a Chartered Accountant (2001) and an established insurance surveyor(2004), Ashu Gupta wanted to guide Modern women for better living, hence the initial thoughts for wellness and awareness in modern working women and her own daily challenges of corporate and work family balance led to the pioneering idea of foundation of the abode of Yoga for health and wellness. A well-trained and certified Yoga teacher, she is an energetic and benevolent person also involved in various social activities, eager to inspire a naturally healthier way of living for everybody, from young to old irrespective of caste, creed or gender all around the world. She founded SYVVPA upon the ideal of her father Mr. Vedprakash Gupta giving back to the society.

SYVVPA non-profit, social enterprise considersYoga, a holistic approach for better living wherein quality yoga training in regular batches is provided to general public. With the true spirit of Yoga, SYVVPA has been instrumental in bringing about a positive change in the communities associated with us.

SYVVPA - Yoga’s increasing popularity is due to its effectiveness at relieving the enormous pressures and stresses of modern life. The Yoga training imparted has been found to reduce stress, reduce back pain, improve wellbeing and prevent injuries. As a result, SYVVPA is now being integrated into schools, hospitals, businesses, government agencies and professional sports. With the help of our volunteers, we have been conducting various online classes especially in these challenging times where all of us need to build strong immunity in our bodies to fight against various ailments.

Our motto

HEAL THE WORLD WITH POWER OF YOGA:

PAINLESS AND COMFORTABLE MENSTRUAL CYCLES FOR FEMALES and vision is to help all females experience painless menstrual cycles

Our founder Ashu Gupta is already guiding 15 females who have experienced a lot of difference in the comfort level during their menstrual cycles

Rejuvenate and energise with Sun salutations and Hathayoga flow

*योगआसन...स्वास्थ्यसाधन*

सुनलोसुनलोकामकीबात
योगासनकेबहुतहैंलाभ।

तनमनरख्खेनिर्विकार
करेंरोज *सूर्यनमस्कार* (Surya Namaskar)

अंतर्मनमेहोअनुशासन
जबकरतेहम *पद्मासन* (Lotus position)

भोजनकाहोअच्छापाचन
करेंनित्यहम *वज्रासन* (Vajrasana)

करेंफेफड़ेअच्छाकाम
रोजकरेंगे *प्राणायाम* (Pranayama)

ओजसेमस्तकदमकाती
बड़ेकामकी *कपालभाति* (Kapalabhati)

स्नायुओंमेरहेतरी
जबहोगुंजित *"भ्रामरी* (Bhramari)

लंबाईकापाताधन
नित्यकरेंजो *ताड़ासन* (Tadasana)

रीढ़मेआएलचीलापन
करलोभैय्या *हलआसन* (Halasana)

सर्वअंगपुष्टिकासाधन
होताहै *सर्वांगासन* (Sarvangasana)

जोड़ोंकाअच्छासंचालन
करतेजबहम *गरुड़ासन* (Garudasana)

उदरअंगोकाहोनियमन
जबहमकरें *मयूरासन* (Mayurasana)

याददाश्तहोतीअनुपम
जोनितकरता *शीर्षासन* (Sirsasana)

कमरलचीलीकाकारण
बनताहै *त्रिकोणासन* (Trikonasana)

चौड़ीछातीकासाधन
रोजलगाओ *दण्डासन* (Dandasana)

मनकाहोताशुद्धिकरण
जबलगताहै *सिद्धासन* (Siddhasana)

होथकानकापूर्णशमन
अंतमेकरलो *शवासन* (Shavasana)

औरअंतमेरखलोयाद
*यमनियम* (Yam Niyam) बिनबनेनबात

करेंयोगकानित्यप्रयोग
दूररहेंगेसारे *रोग*
आदिव्याधिसेनहोंगेंत्रस्त
तनमनहोगापूर्ण *स्वस्थ*

Testimonials

what people say about us

Thanks for your efforts to teach us such good yogas which help us to build our mind as well as body strength which is not possible without your efforts and hard work.

Good teachers always bless their students with their hard work which you are doing.

Urmila Jain

Yoga sessions with Ashu madam are refreshing and leaves a very positive effect on mind and body. Ashu madam's talks during the sessions are very informative and motivates me to take care of myself.

Snehal

Earlier my body was stiff ...but after joining the workshop and yoga classes with ashu mam..I feel so fresh ,active and my body become more flexible..I feel so light during whole day after doing yoga

She is the best yoga teacher I have ever met ..she explains all the steps so welll...that there is no space for confusion

Now I do even the advance yoga postures so easily...

It's the best morning when it starts with yoga class ...and my day is incomplete without yoga class with mam

Sonal Mittal

I can never thank enought to you and yoga. Any words will not express how I feel about each class with you and the aasanas i learn.

I was diagnosed with thyroid few months and decided to take up yoga for recovery and health. In just one month i feel so much better and got my thyroid tested again. It has reduced from 11 to 9. I still have a long way to go, but this change is remarkable. I hope to continue with u in the same way to recover and glow with health. I am grateful to u for helping me with your extensive knowledge of yoga.

Ms Anjali Singh

Having Ashu as my yoga guru has been an incredibly transformative journey.Her comprehensive understanding of yoga, empathetic approach and skillful training to my personal needs have been instrumental in significantly reducing my monthly cycle pain.

With a focus that extends beyond physical poses to include mindful meditation and dietary insights, Ashu’s sessions offer truly holistic approach to well being. The change I’ve experienced in my overall health are profound 👍🏻😇

For those who’s struggling with similar issues I strongly recommend Ashu as with her we realize yoga will transform you and it’s a beautiful healing journey ❤️❤️❤️

Reshma Hussain
Technology Enthusiast by nature
Manager - Cloud Platform in DigitalBank

Dear Ashu ma’am

I love your classes!
They really helped me concentrate and heal my blocked nose.
You are very sweet and don't put pressure on me./p>

Yours sincerely,
Pratyusha
Netherlands
Love
Age 9 yrs