Practicing yoga with kids also teaches them how to be more mindful, which happens to be just one of the many ways in which we can teach mindfulness to kids.

Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are challenged to do more with less and be creative in how they reach even the most isolated child.

Yoga is a low-cost, helpful tool that can have a positive impact on children.

Following are some of the many benefits of teaching yoga to kids:

Yoga helps kids to:

• Develop body awareness
• Learn how to use their bodies in a healthy way
• Manage stress through breathing, awareness, meditation and healthy movement
• Build concentration
• Increase their confidence and positive self-image
• Feel part of a healthy, non-competitive group
• Have an alternative to tuning out through constant attachment to electronic devices.
• Kids have great potential to increase their height by various asanas like Tadasana Vrikshaasana , under our guidance we help our growing buds to blossom with grace